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Reviewed and verified by Anthea Lai Registered Psychotherapist According to the Canadian Chronic Disease Surveillance System (2019), 15% of Canadians every year will use health services for

Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoOthers: “Hey! How are you?” You: “I’m fine.” It’s

Expected read time: 5 minutes Reviewed and verified by Dr Zachary Au, MD Family Physician Written by: Diana Neumann, BSc ; Reviewed by Dr Zachary Au, MD It’s that

Expected read time: 5 minutes Reviewed and verified by Dr Zachary Au, MD Family Physician Written by: Diana Neumann, BSc ; Reviewed by Dr Zachary Au, MDWe are

Expected read time: 5 minutes Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoAre you part

Expected read time: 6-8 minutes Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoEver caught yourself

Reviewed and verified by Anthea Lai Registered Psychotherapist According to the Government of Ontario, around 1 in 5 children and youth experienced mental health challenges in Ontario.

Reviewed and verified by Anthea Lai Registered Psychotherapist Children’s Mental Health Ontario (CMHO) conducted a research about “Children and Youth Mental Health Survey: Getting Help in Ontario”,

Reviewed and verified by: Dr. Susana Huang, MDWritten by: Maureen Chang, HBScOn March 3rd, 2025, the province of Ontario introduced a human papillomavirus (HPV) test

Reviewed and verified by Dr. Susana Huang MD, CCFP, practicing Family Medicine Written by: Maureen Chang, HBScLiving with eczema is not always easy. Your eczema may tend

Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoIn Part 1 of our blog, we shared

Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoAs you continue your journey into the new

Reviewed and verified by Anthea Lai Registered Psychotherapist 1. Understanding Emotions Do you struggle with understanding your emotions and how they affect you? Learning about the core emotions can

Reviewed and verified by Anthea Lai Registered Psychotherapist 1. Understanding Emotions Do you struggle with understanding your emotions and how they affect you? Learning about the core

Reviewed and verified by Anthea Lai Registered Psychotherapist 1. Understanding Emotions Do you struggle with understanding your emotions and how they affect you? Learning about the core