Do You Have a Habit of Checking Your Phone?
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of Toronto Do you use your phone out of boredom or as a way to distract yourself from negative emotions? If so, it's possible
Does Seeking Couples Therapy Mean I’ve Failed in My Marriage?
No! Seeking Couples Therapy does not mean you fail in your marriage!It’s a common misconception that couples therapy is a last resort for relationships on the verge of collapse. Many feel that asking for help means they’ve somehow “failed” in
Procrastination: Why You Aren’t Really “Lazy”
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoEditor/Design: Kimmy Sze, MPS candidate, Knox College, University of TorontoWe’ve all put off tasks we didn’t like doing until the last minute,
What Are the Most Common Mental Health Challenges?
Reviewed and verified by Anthea Lai Registered Psychotherapist Editor/design: Kimmy Sze, MPS candidate, Knox College, University of TorontoAccording to the Canadian Chronic Disease Surveillance System (2019), 15% of Canadians every year will use health services for mental illnesses. This number only accounts