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9 Therapeutic Ways to Overcome Your Fear of Failure
It’s normal to be scared of failing at anything that’s important to us, such as passing an exam, nailing that job interview, or maintaining a
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How to Take Care of Your Marriage? A Preventive Approach!
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoEditor/Design: Kimmy Sze, MPS candidate, Knox College,
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Do You Have a Habit of Checking Your Phone?
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of Toronto Do you use your phone out of
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Why Social Media Makes You Feel Unhappy
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, HBSc, University of TorontoEditor/Design: Kimmy Sze, MPS candidate, Knox College, University of Toronto Do you compare
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Does Seeking Couples Therapy Mean I’ve Failed in My Marriage?
No! Seeking Couples Therapy does not mean you fail in your marriage!It’s a common misconception that couples therapy is a last resort for relationships on
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Procrastination: Why You Aren’t Really “Lazy”
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoEditor/Design: Kimmy Sze, MPS candidate, Knox College,
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What Are the Most Common Mental Health Challenges?
Reviewed and verified by Anthea Lai Registered Psychotherapist Editor/design: Kimmy Sze, MPS candidate, Knox College, University of TorontoAccording to the Canadian Chronic Disease Surveillance System (2019), 15%
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The Psychology Behind Saying “I’m Fine” When You’re Not Fine
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoEditor/Design: Kimmy Sze, MPS, Knox College, University
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Flu Season is Here. Get Protected at Grace Health Centre!
Expected read time: 5 minutes Reviewed and verified by Dr Zachary Au, MD Family Physician Written by: Diana Neumann, BSc ; Reviewed by Dr Zachary Au, MD It’s that
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Cryotherapy at Grace Health Centre: What You Need to Know
Expected read time: 5 minutes Reviewed and verified by Dr Zachary Au, MD Family Physician Written by: Diana Neumann, BSc ; Reviewed by Dr Zachary Au, MDWe are
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Understanding the Tension Between Immigrant Parents and Their Adult Children
Expected read time: 5 minutes Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of Toronto Editor/design: Kimmy Sze,
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How The Way You Were Raised Shaped Who You Are
Expected read time: 6-8 minutes Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoEditor/Design: Kimmy Sze,
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Anxiety in Children: A Parents’ Guide to Support and Respond
Reviewed and verified by Anthea Lai Registered Psychotherapist Written/Edited/Designed by: Kimmy Sze, MPS, Knox College, University of TorontoAccording to the Government of Ontario, around 1 in 5
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Children Anxiety for Parents: How to Tell If Your Child’s Anxiety Is More Than Just Worries
Reviewed and verified by Anthea Lai Registered Psychotherapist Written/Edited/Designed by: Kimmy Sze, MPS, University of TorontoChildren’s Mental Health Ontario (CMHO) conducted a research about “Children and Youth
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Cervical Cancer Screening: Why Swap from Pap to HPV?
Reviewed and verified by: Dr. Susana Huang, MDWritten by: Maureen Chang, HBScOn March 3rd, 2025, the province of Ontario introduced a human papillomavirus (HPV) test
