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Why is My Skin so Itchy? 5 Tips for Managing Life with Eczema
Reviewed and verified by Dr. Susana Huang MD, CCFP, practicing Family Medicine Written by: Maureen Chang, HBScLiving with eczema is not always easy. Your eczema may tend
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De-Stress With Your Senses and Connections
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, HBScIn Part 1 of our blog, we shared two ways to reduce stress, and would
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Mindfulness Techniques for Stress Relief
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, HBSc As you continue your journey into the new year, you might be feeling the weight
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Discover the Beauty of Anger
Reviewed and verified by Anthea Lai Registered Psychotherapist 1. Understanding Emotions Do you struggle with understanding your emotions and how they affect you? Learning about the core emotions can
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Discover the Beauty of Joy
Reviewed and verified by Anthea Lai Registered Psychotherapist 1. Understanding Emotions Do you struggle with understanding your emotions and how they affect you? Learning about the core
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Discover the Beauty of Sadness
Reviewed and verified by Anthea Lai Registered Psychotherapist 1. Understanding Emotions Do you struggle with understanding your emotions and how they affect you? Learning about the core
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Managing Stress During Immigration: Tips for Immigrating Couples and Families
Reviewed and verified by Anthea Lai Registered Psychotherapist Immigrating to a new country can be a stressful experience for couples. The process often brings forth various pressures,
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Discover the Beauty of Core Emotions
Reviewed and verified by Anthea Lai Registered Psychotherapist 1. Myths about Emotions Emotions are undoubtedly a large part of our everyday life, but they are often misunderstood.
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Your Emotions Are Gifts to Help You Discover Your Inner Self
Reviewed and verified by Anthea Lai Registered Psychotherapist Have you ever felt overwhelmed by your emotions and unsure of how to handle them?Have you ever wished to
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What is Lyme Disease?
Lyme disease is a serious illness that is caused by infected black-leg tick bites. Blacklegged ticks are small in size and may be hard to
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Preventing Hyperthermia – Staying Safe in Heat and Humidity!
Extreme heat has been related to a higher risk of death in Canada and other countries. With temperatures and humidity increasing each year, it is
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Sun’s Out!
As the sun emerges and the weather warms, Grace Health Centre wants to help you enjoy the summer safely. Here’s a detailed guide on understanding,
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Insects and Bug Bites
Insects and bug bites can be bothersome! Grace Health Centre knows that dealing with bugs can be annoying and stressful, here are some tips to
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5 Great Tips on How to Keep Your Marriage Strong and Healthy!
Is your marriage what you expected it to be? Maybe you’ve found yourselves getting into more fights. Perhaps you feel like the spark simply isn’t
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Understanding Allergies
Living with allergies in Canada can present unique challenges throughout the year. Whether you're dealing with seasonal allergies, food allergies, or allergies to pets, Grace