Do You Have a Habit of Checking Your Phone?
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of Toronto Do you use your phone out of boredom or as a way to distract yourself from negative emotions? If so, it's possible
Does Seeking Couples Therapy Mean I’ve Failed in My Marriage?
No! Seeking Couples Therapy does not mean you fail in your marriage!It’s a common misconception that couples therapy is a last resort for relationships on the verge of collapse. Many feel that asking for help means they’ve somehow “failed” in
Procrastination: Why You Aren’t Really “Lazy”
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoEditor/Design: Kimmy Sze, MPS candidate, Knox College, University of TorontoWe’ve all put off tasks we didn’t like doing until the last minute,
What Are the Most Common Mental Health Challenges?
Reviewed and verified by Anthea Lai Registered Psychotherapist Editor/design: Kimmy Sze, MPS candidate, Knox College, University of TorontoAccording to the Canadian Chronic Disease Surveillance System (2019), 15% of Canadians every year will use health services for mental illnesses. This number only accounts
Flu Season is Here. Get Protected at Grace Health Centre!
Expected read time: 5 minutes Reviewed and verified by Dr Zachary Au, MD Family Physician Written by: Diana Neumann, BSc ; Reviewed by Dr Zachary Au, MD It’s that time of the year again: flu season. The good news? Grace Health Centre (GHC) is
De-Stress With Your Senses and Connections
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoIn Part 1 of our blog, we shared two ways to reduce stress, and would like to share two more note-worthy tips from
Mindfulness Techniques for Stress Relief
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoAs you continue your journey into the new year, you might be feeling the weight of your new year’s resolutions, unsure of where
5 Great Tips on How to Keep Your Marriage Strong and Healthy!
Is your marriage what you expected it to be? Maybe you’ve found yourselves getting into more fights. Perhaps you feel like the spark simply isn’t there anymore. If this resonates with you, do not worry. It does not mean your
Understanding Allergies
Living with allergies in Canada can present unique challenges throughout the year. Whether you're dealing with seasonal allergies, food allergies, or allergies to pets, Grace Health Centre wants to help you stay informed and prepared. Here’s what you need to
Tips for Travelling
Whether you are planning a trip nearby, or a distant country, Grace Health Centre wants to equip you with the basic knowledge on how to stay safe and healthy during your traveling adventures. We will provide you tips to help