Sarah Borrett
RP (Qualifying), CRPO #21833
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Sarah is a Registered Psychotherapist (Qualifying), CRPO #21833, with the College of Registered Psychotherapists of Ontario. She has a passion for spiritually integrative care and is a member of the Canadian Association of Spiritual Care (CASC/ACSS).
Daily life can easily become overwhelming. Anxiety turns simple tasks into mountains, low moods make getting out of bed a struggle, work stress builds continuously, and strained relationships leave you feeling disconnected and drained. No matter what you bring into therapy, Sarah believes in the incredible potential we all have for healing and transformation.
By providing a safe, supportive space, Sarah invites you to explore your deepest fears, vulnerable emotions, and the core beliefs holding you back. Collaboratively, she is here to help you live your best, most authentic life.
With over eight years of personal therapy working through her own traumas and relationship challenges, Sarah brings both lived experience and clinical expertise to her work. She offers a warm, empathetic, and non-judgmental space, always moving at your pace and treating every client with deep care and compassion.
Sarah’s therapeutic approach is tailored to your unique needs:
• Attachment-Based Therapy & EFT: Through specialized training in Emotionally Focused Therapy, Sarah helps you cultivate healthy, secure connections with yourself and others.
• CBT & Mindfulness: She seamlessly integrates Cognitive Behavioural Therapy and mindfulness techniques whenever practical tools for daily life are needed.
• Spirituality & Meaning: Rooted in her master’s degree in Psychospiritual Studies from the University of Toronto, Sarah has a special passion for weaving spirituality into treatment, helping you discover what brings purpose and meaning to your life, honouring all spiritual and cultural backgrounds.
It is a tremendous honour for Sarah to hold space for your deepest truths. You don’t have to carry your burdens alone. If you are ready to embark on a journey of self-discovery and healing, we invite you to book a free 15-minute consultation with Sarah.
Click here to book a free 15-min consultation with Sarah
| Specialty | Psychotherapy / Counselling |
| Works with | Adults, Teens and Couples |
| Language | English |
| Areas of Focus | Anxiety, Depression, Emotional Dysregulation, Marriage/Relational Distress, Codependency, Substance Abuse and Process Addictions, Trauma (including intergenerational trauma), Chronic Stress, Low Self Esteem, Chronic Pain/Illness/Somatic Symptoms, Career Stress, Life Transitions, Spiritual Crises/Spiritual Distress |
| Modalities |
• Emotionally Focused Therapy for individuals and couples (EFT) • Cognitive Behavioural Therapy (CBT) • Dialectical Behavioural Therapy (DBT) • Solution-Focused Brief Therapy (SFBT) • Mindfulness Approaches • Spiritually-Integrative Approaches |
| Degrees |
Master of Psychospiritual Studies – University of Toronto (2023) Master of Arts in Philosophy of Psychology – King’s College London, UK (2013) |
| Other Training |
Applied Psychotherapy Practice in Ontario (APPO) program – Mennonite New Life Centre (2026) EFT for Couples in Crisis by Dr. Sue Johnson (2026) Dialectical Behavioural Therapy Training (2024) EFT Externship from ICEEFT (2023) Mindfulness Based Stress Reduction – The Centre for Mindfulness Studies (2020) |
| Work Days |
Sunday–Thursday *Evening availability on Tuesdays and Wednesdays |
| Rate |
50 minutes – $185.68 75 minutes – $278.37 Sliding scale available – limited to those who qualify |
| Specialty | RP (Qualifying), CRPO #21833 |