The Psychology Behind Saying “I’m Fine” When You’re Not Fine
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoOthers: “Hey! How are you?” You: “I’m fine.” It’s completely natural to want to hide or change how we feel. But sometimes, the most
How The Way You Were Raised Shaped Who You Are
Expected read time: 6-8 minutes Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoEver caught yourself feeling…Stuck in negative patterns in your relationships or self-worth?Struggling with emotions or reactions that seem
Children Anxiety for Parents: How to Tell If Your Child’s Anxiety Is More Than Just Worries
Reviewed and verified by Anthea Lai Registered Psychotherapist Children’s Mental Health Ontario (CMHO) conducted a research about “Children and Youth Mental Health Survey: Getting Help in Ontario”, indicating one third of parents in Ontario reported their children missed school because of the