Grace Health Centre Logo

Our

Opening Hours

Monday9:00 am - 8:00 pm
Tuesday9:00 am - 8:00 pm
Wednesday9:00 am - 8:00 pm
Thursday9:00 am - 8:00 pm
Friday9:00 am - 5:00 pm
SaturdayClick Here
SundayAfter Hours Care

Lunch hour from 1pm to 2pm

After hours care, please call: 416-299-1460

Title Image

DBT

Home  /  DBT

Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, HBScOthers: “Hey! How are you?” You: “I’m fine.” It’s completely natural to want to hide or change how we feel. But sometimes, the most powerful thing we can do is simply sit