The Psychology Behind Saying “I’m Fine” When You’re Not Fine
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoOthers: “Hey! How are you?” You: “I’m fine.” It’s completely natural to want to hide or change how we feel. But sometimes, the most
De-Stress With Your Senses and Connections
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoIn Part 1 of our blog, we shared two ways to reduce stress, and would like to share two more note-worthy tips from
Mindfulness Techniques for Stress Relief
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoAs you continue your journey into the new year, you might be feeling the weight of your new year’s resolutions, unsure of where