Understanding the Tension Between Immigrant Parents and Their Adult Children
Expected read time: 5 minutes Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, HBScAre you part of an immigrant family facing the challenge of balancing traditional values with Western perspectives for the first time? Have these differences been straining your
How The Way You Were Raised Shaped Who You Are
Expected read time: 6-8 minutes Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, HBScEver caught yourself feeling…Stuck in negative patterns in your relationships or self-worth?Struggling with emotions or reactions that seem “automatic” but are confusing or painful?A sense of
Children Anxiety for Parents: How to Tell If Your Child’s Anxiety Is More Than Just Worries
Reviewed and verified by Anthea Lai Registered Psychotherapist Children’s Mental Health Ontario (CMHO) conducted a research about “Children and Youth Mental Health Survey: Getting Help in Ontario”, indicating one third of parents in Ontario reported their children missed school because of the
5 Great Tips on How to Keep Your Marriage Strong and Healthy!
Is your marriage what you expected it to be? Maybe you’ve found yourselves getting into more fights. Perhaps you feel like the spark simply isn’t there anymore. If this resonates with you, do not worry. It does not mean your