Discover the beauty of Joy
Reviewed and verified by Anthea Lai, Registered Psychotherapist 1. Understanding Emotions Do you struggle with understanding your emotions and how they affect you? Learning about the core emotions can help you improve your emotional regulation skills. Being more informed about the
Discover the beauty of Sadness
Reviewed and verified by Anthea Lai, Registered Psychotherapist 1. Understanding Emotions Do you struggle with understanding your emotions and how they affect you? Learning about the core emotions can help you improve your emotional regulation skills. Being more informed about the
Managing Stress During Immigration: Tips for Immigrating Couples and Families
Reviewed and verified by Anthea Lai (RP, Qualifying) Immigrating to a new country can be a stressful experience for couples. The process often brings forth various pressures, including financial strain, career challenges, social adjustments, and concerns about parenting. It's essential for
Discover the beauty of Core Emotions
1. Myths about Emotions Emotions are undoubtedly a large part of our everyday life, but they are often misunderstood. There are many myths about emotions, and challenging them can help you develop a healthier relationship with your emotions. Here are
5 Great Tips on How to Keep Your Marriage Strong and Healthy!
Is your marriage what you expected it to be? Maybe you’ve found yourselves getting into more fights. Perhaps you feel like the spark simply isn’t there anymore. If this resonates with you, do not worry. It does not mean your