The Psychology Behind Saying “I’m Fine” When You’re Not Fine
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, HBScOthers: “Hey! How are you?” You: “I’m fine.” It’s completely natural to want to hide or change how we feel. But sometimes, the most powerful thing we can do is simply sit
Flu Season is Here. Get Protected at Grace Health Centre!
Expected read time: 5 minutes Reviewed and verified by Dr Zachary Au, MD Family Physician Written by: Diana Neumann, BSc ; Reviewed by Dr Zachary Au, MD It’s that time of the year again: flu season. The good news? Grace Health Centre (GHC) is
Understanding the Tension Between Immigrant Parents and Their Adult Children
Expected read time: 5 minutes Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, HBScAre you part of an immigrant family facing the challenge of balancing traditional values with Western perspectives for the first time? Have these differences been straining your
How The Way You Were Raised Shaped Who You Are
Expected read time: 6-8 minutes Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, HBScEver caught yourself feeling…Stuck in negative patterns in your relationships or self-worth?Struggling with emotions or reactions that seem “automatic” but are confusing or painful?A sense of
Children Anxiety for Parents: How to Tell If Your Child’s Anxiety Is More Than Just Worries
Reviewed and verified by Anthea Lai Registered Psychotherapist Children’s Mental Health Ontario (CMHO) conducted a research about “Children and Youth Mental Health Survey: Getting Help in Ontario”, indicating one third of parents in Ontario reported their children missed school because of the
5 Great Tips on How to Keep Your Marriage Strong and Healthy!
Is your marriage what you expected it to be? Maybe you’ve found yourselves getting into more fights. Perhaps you feel like the spark simply isn’t there anymore. If this resonates with you, do not worry. It does not mean your
Understanding Allergies
Living with allergies in Canada can present unique challenges throughout the year. Whether you're dealing with seasonal allergies, food allergies, or allergies to pets, Grace Health Centre wants to help you stay informed and prepared. Here’s what you need to
Tips for Travelling
Whether you are planning a trip nearby, or a distant country, Grace Health Centre wants to equip you with the basic knowledge on how to stay safe and healthy during your traveling adventures. We will provide you tips to help