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Expected read time: 5 minutes Reviewed and verified by Dr Zachary Au, MD Family Physician Written by: Diana Neumann, BSc ; Reviewed by Dr Zachary Au, MDWe are

Expected read time: 5 minutes Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, HBScAre you part of an immigrant family facing the challenge of

Expected read time: 6-8 minutes Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, HBScEver caught yourself feeling…Stuck in negative patterns in your relationships or

Reviewed and verified by Anthea Lai Registered Psychotherapist According to the Government of Ontario, around 1 in 5 children and youth experienced mental health challenges in Ontario.

Reviewed and verified by Anthea Lai Registered Psychotherapist Children’s Mental Health Ontario (CMHO) conducted a research about “Children and Youth Mental Health Survey: Getting Help in Ontario”,

Reviewed and verified by: Dr. Susana Huang, MDWritten by: Maureen Chang, HBScOn March 3rd, 2025, the province of Ontario introduced a human papillomavirus (HPV) test

Reviewed and verified by Dr. Susana Huang MD, CCFP, practicing Family Medicine Written by: Maureen Chang, HBScLiving with eczema is not always easy. Your eczema may tend

Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, HBScIn Part 1 of our blog, we shared two ways to reduce stress, and would

Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, HBSc As you continue your journey into the new year, you might be feeling the weight

Reviewed and verified by Anthea Lai Registered Psychotherapist 1. Understanding Emotions Do you struggle with understanding your emotions and how they affect you? Learning about the core emotions can

Reviewed and verified by Anthea Lai Registered Psychotherapist 1. Understanding Emotions Do you struggle with understanding your emotions and how they affect you? Learning about the core

Reviewed and verified by Anthea Lai Registered Psychotherapist 1. Understanding Emotions Do you struggle with understanding your emotions and how they affect you? Learning about the core

Reviewed and verified by Anthea Lai Registered Psychotherapist Immigrating to a new country can be a stressful experience for couples. The process often brings forth various pressures,

Reviewed and verified by Anthea Lai Registered Psychotherapist 1. Myths about Emotions Emotions are undoubtedly a large part of our everyday life, but they are often misunderstood.

Reviewed and verified by Anthea Lai Registered Psychotherapist Have you ever felt overwhelmed by your emotions and unsure of how to handle them?Have you ever wished to