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Reviewed and verified by Anthea Lai Registered Psychotherapist According to the Government of Ontario, around 1 in 5 children and youth experienced mental health challenges in Ontario.

Reviewed and verified by Anthea Lai Registered Psychotherapist Children’s Mental Health Ontario (CMHO) conducted a research about “Children and Youth Mental Health Survey: Getting Help in Ontario”,

Reviewed and verified by: Dr. Susana Huang, MDWritten by: Maureen Chang, HBScOn March 3rd, 2025, the province of Ontario introduced a human papillomavirus (HPV) test

Reviewed and verified by Dr. Susana Huang MD, CCFP, practicing Family Medicine Written by: Maureen Chang, HBScLiving with eczema is not always easy. Your eczema may tend

Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, HBScIn Part 1 of our blog, we shared two ways to reduce stress, and would

Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, HBSc As you continue your journey into the new year, you might be feeling the weight

Reviewed and verified by Anthea Lai Registered Psychotherapist 1. Understanding Emotions Do you struggle with understanding your emotions and how they affect you? Learning about the core emotions can

Reviewed and verified by Anthea Lai Registered Psychotherapist 1. Understanding Emotions Do you struggle with understanding your emotions and how they affect you? Learning about the core

Reviewed and verified by Anthea Lai Registered Psychotherapist 1. Understanding Emotions Do you struggle with understanding your emotions and how they affect you? Learning about the core

Reviewed and verified by Anthea Lai Registered Psychotherapist Immigrating to a new country can be a stressful experience for couples. The process often brings forth various pressures,

Reviewed and verified by Anthea Lai Registered Psychotherapist 1. Myths about Emotions Emotions are undoubtedly a large part of our everyday life, but they are often misunderstood.

Reviewed and verified by Anthea Lai Registered Psychotherapist Have you ever felt overwhelmed by your emotions and unsure of how to handle them?Have you ever wished to

Lyme disease is a serious illness that is caused by infected black-leg tick bites. Blacklegged ticks are small in size and may be hard to

Extreme heat has been related to a higher risk of death in Canada and other countries. With temperatures and humidity increasing each year, it is

As the sun emerges and the weather warms, Grace Health Centre wants to help you enjoy the summer safely. Here’s a detailed guide on understanding,