Tame Your Emotional Rollercoaster
(DBT Course) Term 1
Research has shown that DBT (Dialectical Behavioural Therapy) skills are helpful for controlling one’s emotions and for enjoying a more peaceful relationship with oneself and others, and improving communication with loved ones.
This virtual group provides a space for you to learn the practical skills of Dialectical Behavioral Therapy (DBT) that include how to better regulate your emotions, practice interpersonal skills, tolerate distress, increase awareness of thoughts and emotions, foster mindfulness, gain new connections, and develop a level of comfort in a social context.
Journey to Wholeness:
Coming Home to the Self
(EFIT Course) Term 4
- Don’t waste your pain, grow with the pain and through the pain.
- Use the power of emotions to move into new life giving directions.
- Use the power of corrective emotional experiences to find a new sense of self, that is worthy and strong.
This is the first Emotionally Focused Individual Therapy (EFIT) educational group in the world! Participants will have the opportunity to harness the power of emotions to shape new connections and your sense of self!
Anyone who is 18 years old or above and is interested in emotional regulation, relationship building, personal growth and health is welcome to join us!
Hold Me Tight – Created for Connection
Term 3
Hold Me Tight® or its Christian version, Created for Connection is an educational program based on the theory and practice of Emotionally Focused Couples Therapy (EFT). Created on the foundations of studies of adult attachment theory, EFT is an empirically tested model of couples therapy that has shown excellent, lasting outcomes with many different kinds of couples. Over the last two decades, EFT has developed as a systematic and powerfully effective approach to reducing relationship distress and helping couples create mutual emotional accessibility, responsiveness and engagement. The ultimate goal of EFT is to enable partners to not only reduce conflict and distance but to shape their relationship into a more loving secure bond that nurtures growth and healing.
Register today for “Hold Me Tight: Created for Connection” and embark on a transformative journey that will breathe new life into your relationship, rediscover the joy of a loving and connected relationship.