Flu Season is Here. Get Protected at Grace Health Centre!
Expected read time: 5 minutes Reviewed and verified by Dr Zachary Au, MD Family Physician Written by: Diana Neumann, BSc ; Reviewed by Dr Zachary Au, MD It’s that time of the year again: flu season. The good news? Grace Health Centre (GHC) is
De-Stress With Your Senses and Connections
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoIn Part 1 of our blog, we shared two ways to reduce stress, and would like to share two more note-worthy tips from
Mindfulness Techniques for Stress Relief
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoAs you continue your journey into the new year, you might be feeling the weight of your new year’s resolutions, unsure of where