What Are the Most Common Mental Health Challenges?
Reviewed and verified by Anthea Lai Registered Psychotherapist According to the Canadian Chronic Disease Surveillance System (2019), 15% of Canadians every year will use health services for mental illnesses. This number only accounts for people with diagnosed mental illnesses, and in reality,
The Psychology Behind Saying “I’m Fine” When You’re Not Fine
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoOthers: “Hey! How are you?” You: “I’m fine.” It’s completely natural to want to hide or change how we feel. But sometimes, the most
Flu Season is Here. Get Protected at Grace Health Centre!
Expected read time: 5 minutes Reviewed and verified by Dr Zachary Au, MD Family Physician Written by: Diana Neumann, BSc ; Reviewed by Dr Zachary Au, MD It’s that time of the year again: flu season. The good news? Grace Health Centre (GHC) is
Understanding the Tension Between Immigrant Parents and Their Adult Children
Expected read time: 5 minutes Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoAre you part of an immigrant family facing the challenge of balancing traditional values with Western perspectives for
How The Way You Were Raised Shaped Who You Are
Expected read time: 6-8 minutes Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoEver caught yourself feeling…Stuck in negative patterns in your relationships or self-worth?Struggling with emotions or reactions that seem
Children Anxiety for Parents: How to Tell If Your Child’s Anxiety Is More Than Just Worries
Reviewed and verified by Anthea Lai Registered Psychotherapist Children’s Mental Health Ontario (CMHO) conducted a research about “Children and Youth Mental Health Survey: Getting Help in Ontario”, indicating one third of parents in Ontario reported their children missed school because of the
De-Stress With Your Senses and Connections
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoIn Part 1 of our blog, we shared two ways to reduce stress, and would like to share two more note-worthy tips from
Mindfulness Techniques for Stress Relief
Reviewed and verified by Anthea Lai Registered Psychotherapist Written by: Alishba Mahmood, Specialist in Mental Health Studies (HBSc), University of TorontoAs you continue your journey into the new year, you might be feeling the weight of your new year’s resolutions, unsure of where
5 Great Tips on How to Keep Your Marriage Strong and Healthy!
Is your marriage what you expected it to be? Maybe you’ve found yourselves getting into more fights. Perhaps you feel like the spark simply isn’t there anymore. If this resonates with you, do not worry. It does not mean your
Understanding Allergies
Living with allergies in Canada can present unique challenges throughout the year. Whether you're dealing with seasonal allergies, food allergies, or allergies to pets, Grace Health Centre wants to help you stay informed and prepared. Here’s what you need to