DBT Skills Supportive Group
The DBT Skills Supportive Group at Grace Health Centre is an 8-week virtual program designed for small groups of 4–6 participants to learn and practice evidence-based skills in mindfulness, distress tolerance (TIPP), emotion regulation, and interpersonal effectiveness (DEAR MAN). Guided by DBT-trained facilitator Kathy Lam, this intimate setting offers personalized support, fosters emotional resilience, and builds a supportive community.
Participants gain practical strategies to manage intense emotions, strengthen relationships, and navigate life’s challenges with confidence.
Mental Health Supportive Psychotherapy Group
Families with members who have mental health needs often face day-to-day stress and challenges. These families often wish they have a support group to share their challenges, resources and helpful coping strategies. Our team of dedicated mental health professionals have lived experiences in this area and will provide you with the support you need while equipping you with practical tools to build connection, resiliency and improved coping. If you are a parent or a caregiver who have loved ones living with mental health needs, this group is designed for you.
Participants with valid OHIP card can join the course free of charge.
Parenting Supportive Psychotherapy Group
Parents with children of any age often face day-to-day stress and challenges. These parents often wish they have a support group to share their challenges, resources and helpful coping strategies. Our team of dedicated mental health professionals have lived experiences in this area and will provide you with the support you need while equipping you with practical tools to build connection, resiliency and improve coping. If you are a parent or a caregiver of children who wish to be part of a supportive community, this group is designed for you. It takes a village to raise a child.
Participants with a valid OHIP card can join the course free of charge.
Neurodiversity Supportive Psychotherapy Group
Families with members who have special needs often face different day-to-day stress and challenges. Our team of dedicated mental health professionals have lived experiences in this area and will provide you with the support you need while equipping you with practical tools to build connection, resiliency and improved coping. If you are a parent or a caregiver who have loved ones living with ASD or ADHD or you are living with neurodiversity yourself, this group is designed for you.
Participants with a valid OHIP card can join the course free of charge.