This virtual group provides a space for you to learn the practical skills of Dialectical Behavioral Therapy (DBT) that include how to better regulate your emotions, practice interpersonal skills, tolerate distress, increase awareness of thoughts and emotions, foster mindfulness, gain new connections, and develop a level of comfort in a social context.
What to expect from the course?
- Manage overwhelming emotions
- Form, keep, and improve your relationships with families, friends, communities
- Experience peace of mind and be present in the moment/
This program consists of ten 2-hour sessions (20 hours in total).
Spots are limited, and we strongly advise that you commit to attend every session for optimal learning and to ensure a safe environment for all participants.
Register today to save your seat!