Endorsement
“Welcome to the Journey of Wholeness, Coming Home to the Self, psycho-educational group based on Emotionally Focused Individual Therapy that I developed with my colleagues.
In this journey, new healing corrective emotional experiences are shaped through encounters with real or imagined significant others and parts of self, building a positive sense of self and other and secure connections, two important foundations for mental health and well-being.
I wish you well in your journey to wholeness as you come home to the self and find your place of belonging, security and harmony within.
You are in good hands with Dr. Wong, one of our highly experienced and creative International Trainers, guiding you in this journey.”
Dr. Sue Johnson
Developer of Emotionally Focused Therapy
https://drsuejohnson.com/
Do you long to be emotionally balanced, mentally open, flexible in action, deeply engaged and alive, and able to learn and grow? Do you need help with recognizing and overcoming obstacles to wholeness, health and well-being? Do you want to learn to identify and change the interpersonal and emotional processes that create and maintain distress and disconnection in your life? Do you hope to make sense of frightening and alien emotions and feel normal, human, and be able to cope with your emotions? Journey to Wholeness Coming Home to the Self provides you with the tools, resources and support to make and sustain these crucial changes in your life.
- Don’t let your pain go to waste. When we feel pain, it can make us feel angry, hateful, and frustrated. But it can also teach us about love
- Discover what makes you, you! Rediscover the key to your past and unlock a profound journey to wholeness through the power of emotions
- By the power of corrective emotional experiences, you can arrive at a new version of yourself
Sometimes our lives throws us curveballs and brings us challenges experiences that make up feel upset, scared, confused or overwhelmed.
When life feels like it’s too much, we often end up with difficult feelings, thoughts, and beliefs. We may feel ashamed, lonely, or unimportant. Or we may not feel much at all. As if we are just going through the motions, feeling disconnected from ourselves and the people who matter most to us. When life obstacles hinder us from achieving our goals, it can make us feel like we are stuck.
How can Emotionally Focused Individual Therapy Help?
Emotionally Focused Individual Therapy (EFIT) prioritizes emotions which are key to self-understanding and healing. When we can recognize our patterns of disconnection and emotional regulation, we can make sense of our emotions and use them as a compass for growth. We become unstuck and are open to new experiences and new connections that transform how we relate to ourselves and others.
The EFIT approach aims to help you build secure and strong connections with your inner self and people you care about. Having a strong connection with your emotions may also help you feel more competent, confident and whole. To heal from past hurts and move forward, it is important to have a space that is safe and supportive.
By joining this group, we will guide you through experiences that help you make sense of and shift your emotions and relationships with significant people in your life and parts of self.
Journey to Wholeness:
Coming Home to the Self
Course Details
Journey of Wholeness: Coming Home to the Self is a virtual course for everyone. It is NOT a group counselling session but a psycho-education virtual course that offers skills learning and group support to each participant. Anyone who is 18 years old or above and is interested in emotional regulation, relationship building, personal growth and health is welcome to join us!
Course Terms:
Term 1: Preparing for the Journey
Term 2: Embarking on the Journey
Term 3: Completing the Journey
Term 4: Continuing the Journey [Open for Registration Now!]
Participants who attended in any or all of Term 1 to 3 are welcome to join Term 4.
Course Format:
Each session is richly packed with 1.8 hours of Emotionally Focused Individual Therapy (EFIT) experiential learning and group exercises and sharing.
- The first part of each session: Interactive Experiential Teaching and Demonstration
- The second part of each session: Small Group Sharing, Interaction, Experiential Exercises
Registration Deadline:
Sep 4, 2024 (Wed) at 5pm
Course Objectives in All Terms
- View self, challenges, recovery and wholeness from an attachment based, humanizing, systems perspective.
- Identify the self and relational processes creating and maintaining distress and disconnection
- Make alien, frightening, unacceptable emotions normal, human, acceptable and manageable
- Create new healing corrective emotional experiences
- Shape a positive sense of self and other
- Integrate and consolidate wholeness in self and relationships
Term 4 Learning Objectives
- Apply the EFIT tools from the first 3 terms and to continue to process blocks and access resources to wholeness.
- Create new experiences of feeling safe, seen, soothed and secure to replace old experiences of feeling insecure, unvalued, frightened, alone and hurt.
Participants will have the opportunity to be helped directly by Dr. Wong, the only Cantonese speaking ICEEFT certified International Trainer in Emotionally Focused Therapy in the first part of each session before the small group sharing. If you want to take advantage of this unique opportunity to be helped by a world renowned EFT expert, please indicate this on the registration form. Dr. Wong will work with one to two participants each session to help them get unstuck, overcome long standing blocks and utilize new attachment resources. Do not miss out on this life transforming opportunity.
Click the picture to watch the video!
Click the picture to watch the video!
Term 4 Program Schedule
Term 4 consists of 6 monthly sessions.
Toronto:
- DATES: Sep 5, Oct 10, Nov 7, Dec 5, 2024, Jan 9, Feb 6 2025 (First or Second Thursdays))
- TORONTO TIME: 7:00pm-8:46pm (Toronto Time EST)
- HONG KONG TIME: 7:00am-8:46am on Friday Hong Kong Time; 8:00am-9:46am starting from Nov 7, 2024
- LANGUAGE: Interactive experiential demonstration of the application of EFIT tools and resources will be in English, small group interaction and experiential exercises can be in English, Cantonese or Mandarin depending on the language of the participants (if sufficient participants)
- FORMAT: Virtual
Hong Kong:
- DATES: Sep 14, Oct 12, Nov 9, Dec 14, 2024, Jan 11, Feb 8, 2025 (Second Saturday)
- HONG KONG TIME: 8:00pm-9:46pm on Sep 14, 2024 and Oct 12, 2024; 9:00pm-10:46pm starting from Nov 9, 2024 (HK Time GMT+8)
- TORONTO TIME: 8:00am-9:46am (Toronto Time)
- LANGUAGE: Interactive experiential demonstration of the application of EFIT tools and resources, small group interaction and experiential exercises will be in Cantonese
- FORMAT: Virtual
Each session will revolve around a certain topic that is accompanied by a key conversation and several hands-on exercises that require your active participation.
Since this is the first Emotionally Focused Individual Therapy (EFIT) educational group in the world, participants will have the opportunity to harness the power of emotions to shape new connections and a sense of self, participate in outcome studies, and contribute to the further development of EFIT groups.
Seats are limited, and we strongly advise that you commit to attend every session for optimal learning and to ensure a safe environment for all participants.
Term 1 consists of ten 1.5-hour sessions (15 hours in total)
Toronto: (Interactive experiential teaching and demonstration will be in English, small group interaction and experiential exercises can be in English, Cantonese or Mandarin)
- DATES: September 28, October 5, 12, 19, 26, November 2, 9, 16, 30, December 7 2023 (Every Thursday)
- TIME: 7:00-8:30 PM (Toronto Time EST)
Hong Kong: (Interactive experiential teaching, demonstration, small group interaction and experiential exercises will be in Cantonese)
- DATES: September 23, October 7, 14, 21, 28, November 4, 11, 25, December 2, 9, 2023 (Every Saturday)
- TIME: 8:00-9:30 PM (HK Time GMT+8)
Term 2 consists of ten 1.8-hour sessions (18 hours in total)
Toronto: (Interactive experiential teaching and demonstration will be in English, small group interaction and experiential exercises can be in English, Cantonese or Mandarin)
- DATES: January 4, 11, 25, February 1, 15, 22, March 7, 14, 21, 28, 2024 (Every Thursday)
- TIME: 7:00-8:46pm (Toronto Time, EST)
Hong Kong: (Interactive experiential teaching, demonstration, small group interaction and experiential exercises will be in Cantonese)
- DATES: January 6, 13, 20, February 3, 17, 24, March 9, 16, 23, 30, 2024 (Every Saturday)
- TIME: 9:00-10:46pm (HK Time, GMT+8)
Term 3 consists of ten 1.8-hour sessions (18 hours in total)
Toronto: (Interactive experiential teaching and demonstration will be in English, small group interaction and experiential exercises can be in English, Cantonese or Mandarin)
- DATES: April 11, 18, 25, May 9, 16, 23, 30, June 13, 20, 27, 2024 (Every Thursday)
- TIME: 7:00pm-8:46pm (Toronto Time EST)
Hong Kong: (Interactive experiential teaching, demonstration, small group interaction and experiential exercises will be in Cantonese)
- DATES: April 13, 20, 27, May 11, 18, 25, June 1, 15, 22, 29, 2024 (Every Saturday)
- TIME: 8:00pm-9:46pm (HK Time GMT+8)
Meet Your Facilitators
Course Developer and Lead:
- Dr. Tat-Ying Wong (MD, MTS, MDiv., AAMFT, CACFT Clinical Fellow and Supervisor, ICEEFT Certified Therapist, Supervisor and International Trainer, Family Physician with Focused Practice in Psychotherapy)
Dr. Tat-Ying Wong is a General Practitioner who earned his Doctorate in Medicine from the University of Toronto and has extensive experience and training in marital, family, and sexual therapy. Dr. Wong is also the only Cantonese speaking certified EFT International Trainer, training thousands of social workers, counsellors, couple and family therapists, clergy, psychologists, physicians and nurses in Asia and North America. His special interests include premarital counselling, couples therapy, emotional disorders, trauma, neurodiversity, families in ministry, cultural contextualization of family therapy to Chinese families, family therapy related to medical problems and training and supervision of lay and professional helpers. Dr. Wong is involved in psychoeducation and regularly leads groups for individuals on self esteem, managing emotions, Hold Me Tight® and Created for Connection groups for couples, Hold Me Tight Let Me Go groups for families with adolescents, and other couple and parent training and support groups.
(https://reconnect.thinkific.com/)
Dr. Wong published the first and only EFT outcome study with Chinese couples based on Hold Me Tight and Created for Connection, showing couples improved their attachment security, dyadic adjustment and family functioning after the program.
Co-Facilitators:
- Dedicated mental health practitioners, peer supports and student learners
Course Fees
OHIP only covers psychotherapy services provided by Dr. Wong. The course fee covers all the non-OHIP costs such as the fees for using copyrighted material, access to course audio and video recordings, notes, and services provided by team members who are not physicians.
Course Fees Options (6 Sessions)
- Early Bird Discount: $212.39 + HST = $240
- Patient Discount (for Grace Health Centre counselling, group and family medicine patients): $132.75 + HST = $150
- Standard Fee: $265.49 + HST = $300
- Sponsorship Application
Early Bird Discount Deadline:
Aug 30, 2024 (Fri) at 5pm
Registration Deadline:
Sep 4, 2024 (Wed) at 5pm
1. Pay By INTERAC e-Transfer (no admin. fee or processing fee required)
E-mail address: therapy@gracehealthcentre.ca
Password: Journey
*Please provide the payee’s name for easier tracking in case the payment is not deposited under your name.
2. Pay By Credit Card (additional processing fee will be charged by payment platform)
Payment will be processed when submitting Registration Form. Additional processing fee will be charged by payment platform.
Sponsorship is applicable to those with financial challenges.
Participants who would like a sponsorship, please complete the Journey to the Wholeness Term 4 – Sponsorship Application Form or contact our staff at therapy@gracehealthcentre.ca for any enquiries.
Participants who have successfully applied for sponsorship from Grace Health Centre may be asked to assist with demonstrations of the exercises by Dr. Wong and grant permission to use these demonstrations for the benefit of other participants.
Grace Health Centre will make every effort to accommodate individuals with limited resources, taking into consideration their financial situation. We have never refused any participants due to inability to pay.
Course fees (covering non-physician facilitation, course development costs, and copyright fees) may be eligible for coverage claims under Social Worker or Registered Psychotherapist – for Online Group Therapy, subject to the policies of your private insurance. Your private insurer determines and approves the eligibility of the claim. You will receive an invoice to submit to your insurer. It is your responsibility to make these claims to your insurer.
Group Discount Available
Grace Health Centre offers a great Group Discount to participants who form a group and register for the course!
Participants could join a group of six members (including yourself) to enjoy the Group Discount, support each other in the journey of healing.
Course Fee (per person):
$29.9/1.8-hour session = $299/10 sessions for each group member.
Note:
1. There is another form for Group registration, please click the below button to register.
2. Please note each group member will need to submit their own registration form.
3. This discount only applicable to participants who joint Term 1 and Term 2.
We are offering a special discount for an individual participant referred by Mental Health Professional (in Training or Licensed). Each referee can enjoy $420 discount of the standard fee.
OR
Group Discount
Mental Health professionals (in Training or Licensed) can form a group of 6 people to join the course and each enjoy 50% discount for each participants, which is $350/10 sessions; Mental health professionals will be their own group facilitators and learn how to lead a group with EFIT skills.
Special Discount for referrals from Mental Health Professional (in Training or Licensed)
Save more with Family and Friends Referral!
Learning together with a loved one will reap even greater benefits.
Refer 1 person: You and your family member/friend gets a $280 discount on your registration.
We encourage you to join with loved ones and refer to your friends!
Send this course link to your friend to register and once we have received their registration, the discount will apply.
Join Us to Start the Journey!
Come and join us on this journey of self-discovery and healing. Don’t wait any longer to start this transformative journey, where you can feel more alive and emotionally balanced.
Screening Consultation
If you are not a current patient of Dr. Wong, please download the Referral Letter Template and ask your Family Doctor to complete it for a screening consultation with Dr. Wong. You may email the completed form back to us at therapy@gracehealthcentre.ca or have your Family Doctor’s office fax it to 416-633-8099.
If you currently do not have a Family Doctor, an in-person screening consultation with Dr. Wong at Grace Health Centre (402-2830 Keele St, Toronto) will be arranged.
Participant's Agreement
- This is an educational program group that does not replace the need for professional help and medications. Participants need to continue their current treatment during the course. Even though the facilitators are trained and licensed mental health professionals, they are not acting as an individual therapist in their role as group facilitator. The course materials are presented from a scientific perspective.
- Participants need to be stable, able to commit the time required, concentrate, absorb the key concepts, complete the basic exercises and not be at risk to themselves or others so that a safe, productive and supportive learning environment can be maintained. The facilitators will ask participants who need additional help to consult their help professionals. Participants are required to attend an in-person or virtual screening appointment at the clinic. The virtual screening requires a referral from the participant’s family physician whereas the in-person screening does not require a referral and is recommended for participants who do not have a current family physician.
- Attendance of all the online sessions, engaging with the audio-visual and written course material for each session and participation in the in-class discussions, sharing, self-reflection and skill building exercises are required for maximum benefit and growth. For optimal learning, participants are encouraged to review each lesson and other learning materials.
- Participants will share what they are comfortable sharing and discussing since the sessions are recorded for members paying for access to recordings. Please refrain from sharing anything that you may have concerns about group members knowing about you through the group or watching the recording. The group members in the group and watching the recording will commit to confidentiality to protect each other’s privacy.
- Participants who are absent for emergencies, illness and other reasons beyond their control are expected to notify the facilitator as soon as possible and complete the work for the session that they have missed to the best of their ability.
- I acknowledge that my personal and relational growth is my own responsibility and am willing to take this responsibility by facing myself, engaging and renewing my way of thinking, beliefs, attitudes, values, behavior and experience without avoiding, blaming myself or others. I understand that I am fully and solely responsible for the results and decisions that I make regarding my use of this course. I release the facilitator, the program developer and all related institutions and organizations from any and all liability and accept full responsibility for my involvement in this course and the use of any related materials.
- Participants can support each other through mutual acceptance, understanding, validation, empathy and encouragement.
- Participants are also required to complete self-assessments before and after the group to gauge their progress and encourage self-awareness and self-reflection, which is the first step in personal and relational growth.
- In emergency situations or times when the participant is at imminent risk of hurting him/herself or others, then he or she will need to go to the closest emergency department or call 911 for immediate assistance or 988 for suicide crisis.
- Participants agree to be involved in photographs, recording, testimonies, and the production of short audio- visual clips for promotion, distribution at discretion of course facilitators, record-keeping for the purposes of helping other course participants.
- Participants understand the risks of using electronic communication and that Grace Health Centre (GHC) Team will use reasonable means to protect the security and confidentiality of information sent and received using email and/or text messages. However, because of the risks outlined below, the GHC Team cannot guarantee the security and confidentiality of electronic communications.
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- Use of electronic communications to discuss sensitive information can increase the risk of such information being disclosed to third parties.
- Despite reasonable efforts to protect the privacy and security of electronic communication, it is not possible to completely secure the information.
- Employers and online services may have a legal right to inspect and keep electronic communications that pass through their system.
- Electronic communications can introduce malware into a computer system and potentially damage or disrupt the computer, networks, and security settings.
- Electronic communications can be forwarded, intercepted, circulated, stored, or even changed without the knowledge or permission of the GHC Team or the patient.
- Even after the sender and recipient have deleted copies of electronic communication, back-up copies may exist on a computer system.
- Electronic communications may be disclosed in accordance with a duty to report or a court order.
- Videoconferencing using services may be more open to interception than other forms of videoconferencing.
Participants acknowledge and understand that despite recommendations that encryption software be used as a security mechanism for electronic communications, it is possible that communications with the GHC Team using the Services may not be encrypted. Despite this, I agree to communicate using video conferencing, email and/or text messages with a full understanding of the risk.
- The course fee is non-refundable. If participants cancel before/after the first session, the course fee will be prorated and can be kept as “credit” for future courses. A “credit’ will be valid for 24 months, starting from the date of your cancellation.